(I published this on my other blog and I got a fantastic response to it so I wanted to put it over here too.)
No-one is perfect. I am far, far from it, but just focusing on all the negatives all the time just gets old. It also makes me feel too damn old. I'm too young to be too old. Yeah. That.
I'm pretty hard on myself most of the time, but if I sit back and think about all things I'm doing right right now, I'm doing pretty bloody good...all things considered. As I mentioned, being harsh on myself is just giving me more stress that I don't need so I decided that I would give myself a break at least for a few minutes every day. Sometimes those few minutes can be incredibly valuable and help me sleep soundly.
How did this start? My friends from Australia presented me with that incredible #KFPKicks painting and they also gave me something else when they arrived. Very small but very important in its own way. It's a small notebook, it doesn't have a lot of pages, but it has very thin ruled lines inside - between which you can write a lot of things. Positive things!
The outside of the book has a cut out stenciled French phrase on one side and English on the other. The English side says: "I'm kind of a big deal." Let's get this straight - I do not think I am. I'm pretty sure some people might think that I think I'm "the shit", but that couldn't be further from the truth. Those who know me, know. I rarely think I am much of anything to be honest, but that's not a good way to live. It's really not. It's time to try to be more positive - and again, life is just too damn short to be any other way.
When Lou gave me the notebook I looked at it and laughed and thanked her - and then had an idea. I had been pretty hard on myself due to a bunch of different things that had been happening - some out of my control, some had been my fault but all of them had stressed the hell out of me nonetheless. I thought about how I looked when I was home last August, which was the last time we saw each other, and thought of how I looked now. The stress and worry of the past few years (the last one in particular) is now very obviously etched on my face. I'm not happy about that.
Think Positive! The notebook has become the spot where I do just that. Well, kinda. I think and write only positive. Every night before I go to bed I force myself to write something good about myself. Sometimes I don't want to. I'm too tired. Feel like crap. Not so positive. But I force myself to write something anyway. Every single night. I go to sleep feeling good about myself, and even if its just about that one thing for the day, it's still a good feeling.
I recommend you all buy a notepad and give it a go.














